Life, Health & Recovery Coaching

Individuals, Couples/Relationship Sessions

• Life Goals
• Relationship Goals
• Recovery Goals
• Health Goals

“As Needed” Coaching   $100 per session

This is a great plan for people who don’t want to work with a long-term contract, or who are working on a short-term project and just want to check in periodically with their coach to stay on track.

This Coaching Package contains:

• Coaching just when you need it
• Brief initial assessment and goal setting
• Pre-schedule appointment time by email or phone
• (1) 45-minute coaching session
• Email follow-up to review call & assigned homework
• Revision of goals as necessary in subsequent sessions
• Pay sessions as you need – No long-term commitment
• Day, evening & weekend appointments available

“Get Started” Coaching  $350 per month

This category of coaching is for anyone who wants greater success in their life, job/career, health or recovery. It is for the person who is coachable, enjoys brainstorming and strategizing. It allows for the basic session structure, but provides for more flexibility and creativity when someone is just starting into coaching.

This Coaching Package contains:

• Initial assessment to determine your goals and the direction of your coaching program
• (4) pre-scheduled 30-45 minute sessions per month
• Email follow-up after session to provide accountability
• Revision of goals as necessary
• Homework to practice strategies learned in sessions
• No long-distance charges in the U.S. (I call you at designated time)
• Day, evening, weekend appointments available
• Minimum 3-month agreement for basic foundation for change

Women Professionals/Entrepreneurs   $350/month

We are supportive of working women who try to balance life, family and work/career in varied professions.  It can be overwhelming causing irritability, stress, anxiety, depression, anger, and substance abuse. We will help you gain skills to function more effectively and efficiently in life, on your job, in your career or in your own business.

This Coaching Package will:

• Provide an initial 30-minute assessment and development of goals
• Support you on your healing journey
• Provide weekly 45-minute sessions
• Send an email follow-up to review each session and stay on track
• Help you to prioritize YOU!
• Support you seeking and attaining balance in life and work
• Provide strategies for your professional boundaries
• Offer you support and informative hand-outs
• Address professional codependency that is draining you
• Reduce your stress and help you manage it more effectively
• Help you understand and manage your anger more effectively
• Improve your interpersonal communication skills
• Give you natural options to using/abusing chemicals
• Teach you how to say “NO” and mean it
• Provide necessary resources
• Homework to practice strategies learned in sessions
• No long-distance charges (within the U.S.) – I call you at designated time
• 3 Month Minimum agreement

Women Warriors  (Now In Military & Veterans) (Fee based on income)

Many military women and women veterans try to fit back into the life they left behind when they return home.  Some have the support, therapy, and resources they will need to heal and move forward in their lives.  Others, unfortunately, do not receive adequate support.  We want to offer you more than just “Thank you for your service.” This coaching package offers you the support, strategies, information, resources, and more.  Join us!

This Coaching Package will:

• Provide an initial assessment and development of goals
• Support you on your healing journey
• Provide weekly 45-minute scheduled sessions
• Send an email follow-up to review each session and stay on track
• Offer you an opportunity for community
• Help you transition back into non-military life
• Identify skills that may be limiting your progress or success
• Focus on decreasing any stress, anxiety and depression
• Help you gain skills that may be missing
• Offer help to create a “new normal” that will work for you
• Help you use your strengths & transform what’s not working
• Address power and control struggles
• Identify and work on substance abuse issues
• Identify and address mental health issues (anxiety, stress, depression, etc)
• Help you with parenting difficulties
• No long-distance charges (within the U.S.) – I call you at designated time
• Provide appropriate resources & referrals, if necessary
• 2-3 month commitment to begin to build a strong foundation for lasting changes

Lifestyle Makeover  $450/month

Stuck?  Something Missing?  Having Problems Making Needed Changes?  Stop functioning on “auto-pilot”!  Break through your “comfort zone” and the limitations holding you back in life, health, love and career. Change negative messages, thoughts, attitudes, mannerisms and behaviors to achieve greater success.  Where necessary, work on negative and limiting micro-issues as well through video and audio assessments of your voice, body language, facial expressions with help from your own coach.  Call today to change your life!

This Coaching Package offers:

• A 30-minute assessment and plan development with your own coach
• Weekly 45 minute coaching sessions
• Support to explore leaving your “comfort zone”
• Hand-outs to identify limitations needing to be worked on and additional goal setting
• Tracks for being the Relationship partner you deserve
• (We will work with you on developing any missing life & relationship skills)
• Tracks for creating the Recovery lifestyle you deserve
• (You and your coach will set realistic recovery goals and coach you to stay on track to achieve them.)
• Tracks for designing the Healthy lifestyle you need with realistic goals
• (Issues with health means we will become part of your health team.  We will help you set realistic health/recovery goals and coach you to stay on track to achieve your goals)
• Tracks for developing your best self for more career success
• Audio and/or video-taped image, voice, body language or interpersonal communication assessment if necessary
• Homework to practice between sessions
• Email follow-up to review session and stay on track
• No long-distance charges (within the U.S.) – I call you at designated time
• Day, evening, weekend appointments available
• 3 Month Minimum agreement

Gold Level Coaching   $1,000/month

This coaching plan works well for those women who are in mid and upper management, other professionals on the rise, or those shifting gears starting over with their own endeavor.  Hone your skills, challenge what isn’t working, gain congruency with your values, learn to balance your life, set and achieve goals, get help to stay on track for greater success and more.

This Coaching Package contains:

• An initial 30 minute assessment and goal-setting session to determine the direction of coaching
• Weekly pre-scheduled 30-45 minute coaching sessions
• Strategies to help you improve your skills
• Support to identify and challenge what isn’t working
• Hand-outs to identify limitations needing to be worked on and additional goal setting
• Email follow-up to review session and stay on track
• Homework assignments to practice between sessions
• No long-distance charges (within the U.S.) – I call you at designated time.
• Optional – (1) Brief phone call (5 minutes) each week as needed to stay focused
• Day, evening, weekend appointments available
• 3 Month Minimum agreement

Concierge   $5,000/month

Personal, practically “On Call” services for the busy CEOs, Executives, and Professionals who take their life and career seriously. You may need shorter, more frequent laser-focused sessions, or occasional longer and more structured coaching sessions to address any number of factors negatively affecting your life or career. Your coach will be available for pre-scheduled sessions Monday-Friday from 9a.m. – Midnight and Saturday 9a.m. – 8p.m. (U.S. Eastern time zone).  Almost like traveling with your own coach!

This Coaching Package contains:

• Initial 30 minute assessment to determine your goals and the direction of our coaching
• We prioritized you with 15-30 min. sessions as soon as can be accommodated, on an “as needed” basis.
• Day, evening and weekend calls available (Monday-Friday 9a.m. – Midnight and Saturday 9a.m. – 8p.m. (U.S. Eastern time zone)
• No long-distance charges (within the U.S.) – you text me and I call you.
• Laser-focused sessions with revision of goals as necessary
• Email follow-up of scheduled sessions
• Homework assignments as needed
• Email support between sessions as needed to stay on track
• Periodic brief check-in phone calls (5 minutes)
• Option – Lifestyle Makeover included as needed
• Resources as needed
• Minimum 4 month commitment for your success

“Kick-Start” Success Day  –   $ Free

Some of us have put our goals aside, up on a shelf, getting dusty.  Decide which one you want to focus on, start or complete – dust it off!  One day, 8 hours, from 9a.m.-5p.m., 4-5 times each year, is offered as a gift to our members to help you start, organize or complete a project.  Free of charge, one whole day to be coached to success!  This is listed on our Calendar and in our e-newsletter.  Sign up early to reserve your “seat”.

“Kick-Start” helps you to:

• Focus on one project to finally get started, organized or complete
• Be decisive about prioritizing and working on a goal or project to completion
• Feel supported by other women striving to achieve their goals with you
• Work with step-by-step support of your coach to assist you to achieve your goal
• Gain strategies to achieve greater success
• Be accountable to another person besides yourself
• Feel more confident to be able to work on future projects
• Finally complete or start that project!!